Workout of the Day
Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep
#7: 1 rep
Movements:
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AMRAP 6
1 T2B
1 No Push-Up Burpee
2 T2B
2 No Push-Up Burpee
3,3 – 4,4 etc
Movements:
Burpee | Push Up | Toes-to-Bar
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