Workout of the Day
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
Movements:
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Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
Movements:
—
3 Rounds
25 Plate G2OH (45/35)
10 Burpees to Plate
5 min Hard Cap
Fast and furious. We have a sprint with light to light-moderate load that should allow for unbroken reps. The goal is to keep moving. We are hard-capping this at 5 minutes today so there should be no breaking in any of the movements. The G2O should be unbroken for at least the first 2 sets.
Movements:
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