Thursday, Jan. 19, 2017

EMOM 5
2 Hang Power Snatch
rest 1 min

EMOM 5
2 Power Snatch
rest 1 min

EMOM 5
2 Squat Snatch
Take time for a thorough warm up and hit each EMOM as heavy as possible.
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Cash Out For Time:
200 DU or
500 Singles