EMOM 12
a. 5 strict C2B pullups
b. 15 V-ups
c. Bent over barbell row x10
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21-15-9
Power Clean (135/95)
Pull Ups
Push Press
7×3
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Bootcamp Fun
1 minute per station (2 Rounds)
Box Jumps
Medball Rotations
Wall Sit
Push Ups
Reverse Lunges
1 minute rest
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Online Store Now Open!
Click on the below image or link to take you directly to the online store! Sample sizes will be available to try on at the box. Store will be open until Jan 25th!
