Workout of the Day
21-15-9
MedBall Cleans
Box Jumps
We’re doing this first to get primed for the Clean complex.
Movements:
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Every 2:30 – 8 Rounds
1 Hang Power Clean +
1 Hang Squat Clean +
1 Jerk (Split or Push – Optional)
Focus hard on technique. Clean & Jerk 1 Rep Max Benchmark is coming next Tuesday.
Movements:
Hang Power Clean | Hang Squat Clean | Split Jerk
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