Thursday, Jan. 14, 2015

AMRAP 4
5 SDHP (75/45)
10 Box Jumps
rest 2 min
AMRAP 4
8 Push Press (95/65)
15 Sit Ups
rest 2 min
AMRAP 4
5 Power Cleans (135/95)
30 Double Unders
rest 2 min
AMRAP 4
10 Wall Ball
10 Pull Ups
rest 2 min
AMRAP 4
10 cal Row
5 OTR Burbees