Back Squat
10-8-6-4-2
Deadlift
10-8-6-4-2
Turkish Get-Ups
3 Rounds – 2 each side
:30 plank hold
—
Back Squat
10 x 3 @ 75%
every :90
202-643-6439
info@secondwindtraining.com
Back Squat
10-8-6-4-2
Deadlift
10-8-6-4-2
Turkish Get-Ups
3 Rounds – 2 each side
:30 plank hold
—
Back Squat
10 x 3 @ 75%
every :90