Workout of the Day
6 Rounds
In 90 seconds:
5 Deadlift (135/95)
3 Hang Power Cleans
1 Front Squat
max Burpees
rest 2 mins
note load; score # of burpees
Pick a weight that’s challenging but gets you through the complex in about 30 seconds.
Movements:
Burpee | Deadlift | Front Squat | Hang Power Clean
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