12 Mins to Establish
1 RM Thruster
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For Time
50 Thrusters (50% 1RM)
every time bar comes off the shoulders = 5 Burpees
Scale
40 Thrusters / 4 Burpees
Core/Auxilliary
It’s just so one-sided…
3 RNFT
12 Bulgarian split squats (6 each side)
10 1-arm db press into OHS (5 each side)
20 db walking lunges
heavy db or kb suitcase carry (length of the gym and back) one side, then the other
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EMOM 10
(odd) 10 wall balls
(even) 10 med ball rotations