Workout of the Day
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
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AMRAP 6
9 SDHP (75/55)
18 Wall Ball
Push the pace on this one and try to get through ALL sets unbroken.
Movements:
Sumo Deadlift High Pull | Wall Ball Shot
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