Workout of the Day
ON A 8:00 RUNNING CLOCK..
3-4 ROUNDS
10/8 Bike
8/8 Single Arm Ring Row
10/10 Single Arm Bent Over Row
8/8 Single Arm Strict Press
Movements:
Ring Row | Row | Run | Shoulder Press (Strict)
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EMOM x 10 MINUTES
1 High Hang Power Clean
+
1 Hang Power Clean
+
1 Power Clean
(Score is Weight)
Movements:
Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk
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AMRAP x 12 MINUTES
3 Hang Power Cleans (155/105)|(115/75)
9 Knees to Elbows
27 Double Unders
(Score is Rounds + Reps)
KG BB: (70/55)|(60/42.5)
Movements:
Clean | Hang Power Clean | Jump Rope (Double Unders) | Knees-to-Elbows | Power Clean | Power Clean and Push Jerk
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At Home
NCGO ON-DEMAND VIDEO
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
3/3 SA DB Deadlift
3/3 SA DB Upright Row
3 Up-Downs
3 Burpees
(No Measure)
Movements:
Burpee | Deadlift | Dumbbell Deadlift | Row
—
4 SETS ON A 12:00 CLOCK…
20 DB Seesaw Floor Press
20 DB Seesaw Bent Over Row
(Score is Weight)
Movements:
—
3 SETS FOR MAX REPS
1:30 DB Slides
– Rest :30 –
1:30 Alt DB Box Step-Ups
– Rest :30 –
1:30 Wtd Sit-Up
– Rest :30 –
(Score is Reps)
Movements:
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Check out today’s NCMOBILITY from The Ready State!
NCMOBILITY VIDEO
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