Workout of the Day

ON A 8:00 RUNNING CLOCK..
3-4 ROUNDS
10/8 Bike
8/8 Single Arm Ring Row
10/10 Single Arm Bent Over Row
8/8 Single Arm Strict Press

Movements:

Ring Row | Row | Run | Shoulder Press (Strict)

EMOM x 10 MINUTES
1 High Hang Power Clean
+
1 Hang Power Clean
+
1 Power Clean

(Score is Weight)

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk

AMRAP x 12 MINUTES
3 Hang Power Cleans (155/105)|(115/75)
9 Knees to Elbows
27 Double Unders

(Score is Rounds + Reps)

KG BB: (70/55)|(60/42.5)

Movements:

Clean | Hang Power Clean | Jump Rope (Double Unders) | Knees-to-Elbows | Power Clean | Power Clean and Push Jerk

At Home

NCGO ON-DEMAND VIDEO

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
3/3 SA DB Deadlift
3/3 SA DB Upright Row
3 Up-Downs
3 Burpees

(No Measure)

Movements:

Burpee | Deadlift | Dumbbell Deadlift | Row

4 SETS ON A 12:00 CLOCK…
20 DB Seesaw Floor Press
20 DB Seesaw Bent Over Row

(Score is Weight)

Movements:

Row

3 SETS FOR MAX REPS
1:30 DB Slides
– Rest :30 –
1:30 Alt DB Box Step-Ups
– Rest :30 –
1:30 Wtd Sit-Up
– Rest :30 –

(Score is Reps)

Movements:

Sit-up

Check out today’s NCMOBILITY from The Ready State!

NCMOBILITY VIDEO