Workout of the Day
Tall Snatch
3 x 3
Snatch Balance
3 x 3
Movements:
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5 Rounds
w/partner
A) Row 300
B) 5 Power Snatch +
max OTB Burpees
Both are working at the same time. Switch when rower finishes. When each partner has
done both A and B, that’s one round.
Score total # of burpees as a team.
You need a team name!!!
Movements:
Burpee | Power Snatch | Row
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