Workout of the Day

Tall Snatch
3 x 3

Snatch Balance
3 x 3


Snatch | Snatch Balance

5 Rounds
A) Row 300
B) 5 Power Snatch +
max OTB Burpees

Both are working at the same time. Switch when rower finishes. When each partner has
done both A and B, that’s one round.

Score total # of burpees as a team.

You need a team name!!!


Burpee | Power Snatch | Row