Workout of the Day
EMOM x 18 MINUTES
MIN 1 — :50 Max Reps of “KB Flow” (53/35)|(35/26)*
MIN 2 — :50 Max Reps of “BW Flow”**
MIN 3 — :50 Max Reps of Single Arm Ring Row
*1 Rep of “KB Flow” is…
1 SA Russian Swing (L)
1 SA KB Hang Clean (L)
1 SA Russian Swing (R)
1 SA KB Hang Clean (R)
**1 Rep of “BW Flow” is…
1 Air Squat
1 Step-Back to Plank
1 Sit-Thru (L)
1 Sit-Thru ®
(Score is Reps)
Movements:
Air Squat | Clean | Kettlebell Swing | Ring Row | Row
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3 SETS
1:00 Running Singles (Jump Rope)
1:00 KB Plank Taps
1:00 V-Ups
-Rest 1:00 b/t Sets-
Movements:
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