Thursday, Feb. 25, 2016

by | Feb 24, 2016 | 0 comments

Push Press
5-5-3-3-1-1
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AMRAP 9
30 KB Swings
15 Box Jumps

If you see this person, wish her a Happy Birthday!

Michelle Set Up

Then read her piece on why you should sign up for the CrossFit Open.

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