Thursday, Feb. 21, 2019

by | Feb 20, 2019

Workout of the Day

Every 2 Minutes for 10 Rounds

1 Power Snatch + 1 Hang Squat Snatch + 1 Snatch

Movements:

Hang Squat Snatch | Power Snatch | Snatch

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3 Rounds
30 KB Swings
20 Sit Ups
10 Burpees

Movements:

Burpee | Kettlebell Swing | Sit-up

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