Workout of the Day
15 Minutes to build to a moderate/heavy set.
(see Athlete Notes)
Every Minute on the Minute for 8 Minutes:
7 Box Jump
3 Power Snatch (95/65)
As with almost all EMOMs, you need to adjust so that you are not working for more than 50 seconds. Pick a weight you can do three reps touch and go and scale back the number of Box Jumps to make the time.