Workout of the Day

15 Minutes to build to a moderate/heavy set.

(see Athlete Notes)


Split Snatch

Every Minute on the Minute for 8 Minutes:
7 Box Jump
3 Power Snatch (95/65)

As with almost all EMOMs, you need to adjust so that you are not working for more than 50 seconds. Pick a weight you can do three reps touch and go and scale back the number of Box Jumps to make the time.


Box Jump | Power Snatch