Thursday, Feb. 2, 2017

by | Feb 1, 2017 | 0 comments

3 RNFT
10 Pistol Squats
100 Double Unders
Scale: 50, 25 or 250 singles + 10 DU attempts
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10 Rounds
3 Ring Dips
15 KB Swings
20 Air Squats
Scale by rounds

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