Thursday, Feb. 18, 2016

Every 90 seconds
7 Rounds
2 Snatch
think of this as warm up for met con
—
Open 15.1
AMRAP 9
15 Toes to Bar
10 Deadlift (115/75)
5 Snatch (115/75)
or
Scaled
AMRAP 9
15 Hanging Knee Raises
10 Deadlift (85/55)
5 Grnd to OH (85/55)
compare to 2/27/25
Open workout 16.1 will be announced in 1 week!