12 min to complete
3 Rounds
5 parallete shoot throughs
10 HSPU
—
AMRAP 10
Row 300/250m
10 DB Power Clean
Deadlift
3 x 3 or 3 x 5
then
12-9-6
—
AMRAP 8
w/partner
30 Pull Ups/Ring Rows
40 Box Jumps
50 KB Swings
one works while one planks
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