Workout of the Day
Power Clean & Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps
#8: 2 reps
EMOM 8
2x (Power Clean + Push Jerk)
The minutes are going to start coming fast pretty early, so there is a definite “cardio” component to this portion of the workout. Pick a weight that is challenging, but that you can hang on and keep it going for 8 rounds.
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AMRAP 10
10 Push Ups
10 DB Power Clean (50/35)
15 Sit Ups
Movements:
Dumbbell Power Clean | Push Up | Sit-up
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