Workout of the Day

1) 2 Turkish Get Ups (1/1)
2) 10 Pistol Squats (5/5)
3) 10 Perfect Push Ups

Slow and controlled skill work here. Each of these movements requires good position and good technique. That’s more important than the number of reps, so if you can’t stay within the minute, cut back on the reps.


Pistol Squat | Turkish Get Up

For Time
100 Sit Ups
100 Russian KB Swings
25 Ring Dips

Partition reps as needed. Do your best to sprint through this. Keep your dips reps in small manageable numbers so as not to get too hung up there.


Kettlebell Swing | Ring Dip | Sit-up