EMOM 10
1 Snatch Pull +
1 Hang Power Snatch +
1 Hang Squat Snatch
Snatch Pull: Pick up the bar like you are snatching from the floor.  Maintain good position, slow and controlled past the knees, gets fast and tall, but no elbow bend.  Then come down to the hang position.

For Time:
200 Air Squats
100 Sit Ups
partition as needed