EMOM 8
odd) 5 Ring Dips
even) 3-5 Strict/Ring Pull Ups
—
3 Rounds
Run 400
9 Burpee Box Jumps
12 Knees to Elbows
Strict Press
5-5-3-3-1-1
—
Death by Push Press/Burpee
Pick a manageable weight, use the rack
Min 1: 1 Push press, 1 burpee
Min 2: 2 Push presses, 2 burpees
etc., etc.