Workout of the Day
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
Movements:
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Cash Out
Option 1:
EMOM 7 – 9 Burpees
Option 2:
2 Rounds
plank right side – 1 min
plank center – 1 min
plank left side – 1 min
1 min rest
Movements:
—
Barbell Bettys
3 x 2 each side
Movements:
—
Overhead Squat for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
Movements:
—
Row 400m
15 Wall Balls
Movements:
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