Workout of the Day
AMRAP x 5 MINUTES
20 mountain climbers
10 air squats
5 Up-Downs
20s plank rolls
Movements:
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“12/31”
31 DB deadlift (40/25)
12 burpees
31 DB power clean
12 burpees
31 DB front squats
12 burpees
31 DB thrusters
12 burpees
31 DB push press
12 burpees
31 DB forward lunges
12 burpees
31 DB snatch
12 burpees
31 DB hang squat clean
12 burpees
31 DB reverse lunges
12 burpees
31 DB Renegade Rows
12 burpees
Movements:
Burpee | Clean | Deadlift | Dumbbell Deadlift | Front Squat | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Press | Row | Snatch | Thruster | Walking Lunge
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At Home
Video: https://vimeo.com/427622192/85e7bcfc1f
1:00 Cardio Choice
into…
3 SETS
:30 DB Strict Press
:30 Goblet Squats
into…
AMRAP x 1 MINUTE
Max Alt. V-ups
(No Measure)
Movements:
Shoulder Press (Strict) | V-Up
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EMOM x 12 MINUTES
MIN 1 – 5 DB Deadlifts + 5 DB Up-Downs
MIN 2 – 15 DB Hang High Pulls
(Score is Reps)
Movements:
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E2MOM x 16 MINUTES
20 Alt. DB Snatch + 12 Lateral Up-Down Over DB
(Score is Each Set for Time)
Movements:
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Check out today’s NCMOBILITY from The Ready State!
NCMOBILITY VIDEO
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Outdoor Boot Camp
Run 600m
Dynamic Warm Up
Dynamic Stretching
Movements:
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45s Work – 15s Rest
1. Burpees
2. Jumping Lunges
3. Dead Bugs
4. Squat Jumps
5. Rest
Movements:
Burpee | Deadlift | Walking Lunge
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45s Work – 15s Rest
1. Up Downs
2. Lunges
3. Plank Hold
4. Air Squats
5. Rest
Movements:
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