Thursday, Dec. 31, 2015

by | Dec 30, 2015 | 0 comments

Happy New Year!  Morning classes only today: 6am, 7am, 9:15am.

—————————————————–

Bench Press
5-5-3-3-1-1
—
AMRAP 10
6 Pull Ups
9 Burpees
12 Sit Ups

Submit a Comment

Your email address will not be published. Required fields are marked *