Thursday, Dec. 3, 2015

by | Dec 2, 2015 | 0 comments

Reminders: No 7:30pm WOD tonight.

Holiday Party tomorrow, Dec 4, 7-11pm.  Bring something to share.  Sign up sheet on the wall.

EMOM 10
1 Power Snatch +
2 OH Squats
—
5 Rounds
30 Wall Ball
5 Squat or Split Snatch
rest 2 min

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