Thursday, Dec. 29, 2016

Snatch
10 x 1
—
w/partner
Row x/y/z calories
max Burpees
While one person rows, one does burpees. Switch when needed. Score time & burpees.
x: two men: 150 cal
y: 1 man, 1 woman: 125 cal
z: two women: 100 cal