Thursday, Dec. 26, 2019

Workout of the Day

Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep
#7: 1 rep

Movements:

Deadlift

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Cash Out
10 Burpees
Run 800
10 Burpees

Movements:

Burpee | Run

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