Every 90 secs, 10 Rds
1 Power Snatch +
1 Overhead Squat +
1 Hang Squat Snatch
—
Tabata
Air Squats
Row
4 RNFT of:
5 strict push-ups (weighted, reg, or box)
4 strict pull ups
6/6 DB Front rack step ups
15 weighted sit ups
(:30-:45 rest between each)
—
For Time:
Run 400
then
21-15-9
Goblet Squats
KBS
then
Run 400