Thursday, Dec. 22, 2016

by | Dec 21, 2016 | 0 comments

Every 90 secs, 10 Rds
Pwr Snatch +
Overhead Squat +
Hang Squat Snatch
—
3 Rounds
Row 500
50 Double Unders
30 Sit Ups
 
Schedule for Christmas through New Years

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