Workout of the Day
Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Movements:
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For Total Time
25 Burpees
rest 1 min
25 Burpees
rest 1 min
25 Burpees
Movements:
—
Barbell Bettys
Front Pause Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
For each set, perform the first rep with a :03 pause at the bottom of your squat. Lift those elbows and sit your hips back! Then do the 2nd and 3rd reps at a normal pace.
—
10 burpees
20 sit-ups
Movements:
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