Workout of the Day
EMOM 8
1) 5-8 DB Renegade Rows
2) :20 Hollow Hold + :20
Hollow Bar Hang
Movements:
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AMRAP 20
5 Strict or C2B Pull Ups
10 HR Push Ups
Row 15/12 cal
Our workout for the day is a “Cindy”-esque AMRAP x 20:00. This is a heavy
breather with a little twist…Strict Pull Ups or Chest to Bars: athlete’s choice! The Pull Ups, whichever is chosen, should be completed in
quick sets. For the Hand Release Push Ups, find a steady smooth pace that
won’t bring you to a redline or cause any failures…rest before you NEED to. The
row should be kept under 1:15 per round. Aim to complete 7-9 rounds at a minimum!
Scale to banded pull ups or tough ring rows.
Movements:
Chest-to-Bar Pull-up | Pull-up (Kipping) | Ring Row | Row
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