Workout of the Day
AMRAP x 6 MINUTES
8 BB Bent over rows
8 scap pushups
8 plank rolls
8 scap pullups
8 v-ups
Movements:
Pull-up (Kipping) | Push Up | Row | V-Up
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5 SETS*
10 Bench Press
10 Horizontal ring rows
*Keep weight moderate.
-Rest as Needed b/t Sets-
(Score is Weight)
Movements:
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3 Rounds
8 SL RDL (w/ Barbell)
8 SA DB Rows (8 each)
1:00 front lean rest (FLR)
Movements:
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At Home
Video: https://vimeo.com/488836582/9380c02b8c
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
10 Alt Lunges
6/6 SA DB Bent Over Row
20 Single Unders
(No Measure)
Movements:
Jump Rope (Single Under) | Row | Walking Lunge
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4 SETS ON A 12:00 CLOCK…
6 Lunge (R) + Lunge (L) + Bent Over Row
12 Single DB Front Rack Step Up
(Score is Weight)
Movements:
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EVERY 3:00 x 4 SETS
40 Double Unders
20 Single DB Russian Swings
Max Cardio Choice in Remaining Time
-No Rest b/t Sets-
(Score is Weight)
Movements:
Jump Rope (Double Unders) | Kettlebell Swing
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Check out today’s NCMOBILITY from The Ready State!
NCMOBILITY VIDEO
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