Workout of the Day

AMRAP x 6 MINUTES
8 BB Bent over rows
8 scap pushups
8 plank rolls
8 scap pullups
8 v-ups

Movements:

Pull-up (Kipping) | Push Up | Row | V-Up

5 SETS*
10 Bench Press
10 Horizontal ring rows

*Keep weight moderate.

-Rest as Needed b/t Sets-

(Score is Weight)

Movements:

Bench Press | Ring Row

3 Rounds
8 SL RDL (w/ Barbell)
8 SA DB Rows (8 each)
1:00 front lean rest (FLR)

Movements:

Row

At Home

Video: https://vimeo.com/488836582/9380c02b8c

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
10 Alt Lunges
6/6 SA DB Bent Over Row
20 Single Unders

(No Measure)

Movements:

Jump Rope (Single Under) | Row | Walking Lunge

4 SETS ON A 12:00 CLOCK…
6 Lunge (R) + Lunge (L) + Bent Over Row
12 Single DB Front Rack Step Up

(Score is Weight)

Movements:

Row | Walking Lunge

EVERY 3:00 x 4 SETS
40 Double Unders
20 Single DB Russian Swings
Max Cardio Choice in Remaining Time

-No Rest b/t Sets-

(Score is Weight)

Movements:

Jump Rope (Double Unders) | Kettlebell Swing

Check out today’s NCMOBILITY from The Ready State!

NCMOBILITY VIDEO