EMOM 12
1) 3-5 Strict/Ring Pull Ups
2) 5 Ring Dips
3) 1 Handstand Hold or
Wall Walk
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For Time
21-18-15-12-9
Deadlift (205/145)
50-40-30-20-10
Sit Ups
Scale load to approx. 60-65% 1RM.
Active Recovery: Scale load and cut first round of 21/50
Strength
Accumulate 8,000 pounds by choosing 2 lifts. (We’ll explain).