Workout of the Day
EMOM 12
1) 3-5 Strict/Ring Pull Ups
2) 5 Ring Dips
3) 1 Handstand Hold or
Wall Walk
Movements:
Pull-up (Kipping) | Ring Dip | Wall Walks
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7 rounds for time of:
• 10 burpees
• 20 sit-ups
This gymnastics couplet is meant to be performed at high intensity. Reduce the number of reps to ensure you can complete each round in fewer than 2 minutes.
Intermediate Option
7 rounds for time of:
• 8 burpees
• 15 sit-ups
Beginner Option
7 rounds for time of:
• 5 burpees
• 10 sit-ups
Movements:
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