Thursday, Dec. 10, 2015

3 RNFT
– Turkish Get Up 2R/2L
– 25 MB Rotations
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“8 Nights of Hannukah”
AMRAP 14
8 Air Squats
7 Push Ups
6 Pull Ups
5 Burpees
4 BB Roll Outs
3 Hang Power Snatch
2 Power Snatch
1 OH Squat