Thursday, August 9, 2018

3 Rounds
Run 400
rest 60s
Row 500
rest 60s
—
3 Rounds
AMRAP 3 
12 Heavy KB Swings
5 Box Jump  (30/24)
rest 60s

Bench Press
5×5
—
4 Rounds
In 2 mins:
row 200m
max wall balls
-rest 2 minutes-