Thursday, August 6, 2015

Turkish Get Up
3 x 2R/2L
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5 mins to establish max unbroken Double Under
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For time:
Run 400
30 Pull Ups
30 Box Jumps
30 Kettlebell swings
30 Sit-ups
30 DB Snatches (15 each)
30 Burpees
30 Wall-ball
Run 400