Please note this is the last Thursday with 630 and 730 WODs. Starting next week 630 will be a Mobility/Active Recovery class and 730 will be Barbell Bettys.
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12 min to complete 3 Rds
10 DB Step Ups
5-10 Strict Toes To Bar
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5 Rounds
AMRAP 3
15 KB Swing
30 Double Unders
rest 1 min
12 min to complete 3 Rds
10 DB Step Ups
5-10 Strict Knees to Elbows/Knees Up
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4 Rounds
AMRAP 3
15 KB Swings
90 Singles
rest 1 min
12 min to complete 3 Rds
10 DB Step Ups
5-10 Sit Ups
—
4 Rounds
12 KB Swings
75 Singles
rest 1 min