Foundations tonight. No 7:30pm WOD
[divider type=”standard” text=”Go to top” width=”1/1″ el_position=”first last”]
Front Squat
5 x 75-80%
3 x 80-85%
1 x 85-90%
5 x 80-85%
3 x 85-90%
1 x 90+%
—
3 Rounds
30 KB Swings
30 Double Unders
rest 2 min
3 Rounds
3 ManMakers
10 Box Jump