Coaches meeting tonight: no 7:30pm class.

Goal Lift
15 mins to establish 1 Rep Max
rest 5 mins
Pick Another Lift
15 mins – 5 x 5
Where are you in terms of your goal? Are you on track?
For those who are relatively new, I asked everyone a few months ago to pick three goals: one strength goal, one gymnastics goal and one “running” goal. Please read this.
If you are new, coaches can work with you to set some reasonable goals…we are all working to attain them by the end of this year.