EMOM 12
A. Row 45s for max cal
B. 12-15 Box Jump Overs
*try to beat 15/12 cal
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AMRAP 12
24 Wall balls
18 KB swing
Run 200
Warm Up
“Running or Rowing Cindy”
(At least 2 rounds or 10 minutes)
Run or Row 200m
5 Pull-Ups or Ring Rows
10 Push-Ups
15 Air Squats
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Deadlift
5-5-3-3-1-1-1
Find your 1 Rep Max