Thursday, August 2, 2018

by | Aug 1, 2018 | 0 comments

Overhead Squats
10 x 3
compare to 7/3/18
 

Front Squat
10 x 3
—
EMOM 10
odd) 5 KB Deadlifts + 10 KB Toe Taps
even) 5 Push Ups + 10 Sit Ups

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