Thursday, August 18, 2016

Every 90sec; 3 Rounds
1) 1 Muscle Up or 3 Scales
2) 15 Arch to Hollow
3) 10 Supine Ring Rows
—
4 Rounds for total reps
:30 Push Press (95/65)
:30 Front Squats
:30 Pull Ups
:30 Sit Ups
rest 2 min

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