Thursday, Aug. 8, 2019

by | Aug 7, 2019

Workout of the Day

3 Rounds
Run 400
rest 60s
Row 500
rest 60s

Movements:

Row | Run

—

3 Rounds

AMRAP 3
12 KB Swings (53/35)
5 Box Jump (30/24)
rest 60s

Pick up where you left off last round. Score total rounds and reps.

Movements:

Kettlebell Swing

—