Workout of the Day

EMOM x 5 MINUTES
MIN 1 – :45 SeeSaw Upright Row
MIN 2 – :45 Broad Jumps
MIN 3 – :45 SeeSaw Strict Press
MIN 4 – :45 Broad Jumps
MIN 5 – :45 Lunge + Twist

Movements:

Row | Shoulder Press (Strict) | Walking Lunge

Push Jerk for load:
#1: 6 reps

Movements:

Push Jerk

4 SETS FOR MAX REPS
1:00 – Push Jerks (95/65)|(65/45)
1:00 – Ring Rows
1:00 – Wall Sit

-Rest 1:00 b/t Sets-

(Score is Reps)

Movements:

L-Sit | Power Clean and Push Jerk | Push Jerk | Ring Row | Row

At Home

Full Length Video: https://vimeo.com/443148130/e3672a8aff

1:00 Cardio Choice

into…

3 SETS
:30 DB Strict Press
:30 Goblet Squats

into…

AMRAP x 1 MINUTE
Max Alt. V-ups

(No Measure)

Movements:

Shoulder Press (Strict) | V-Up

5 SETS FOR MAX REPS
1:00 – DB Push Press
-:30 Rest-
1:00 – DB Pull Overs
-:30 Rest-

(Score is Reps)

Movements:

Dumbbell Press

7 SETS
AMRAP x 2 MINUTES
5 Up-Downs
10 DB Push Press
20 Double Unders

-:30 Rest b/t Sets-

*Pick-up where you left off

(Score is Rounds + Reps)

Movements:

Dumbbell Press | Jump Rope (Double Unders)

Check out today’s NCMOBILITY from The Ready State!

video: https://vimeo.com/438830249/0210793e21