Workout of the Day

AMRAP 3
12 Double DB Clean (40/25)
12 up downs w/ lateral jump over DB
Rest 90s

Repeat for 3 Rounds total
*Pick up where you left off

Movements:

Clean

4 Rounds
6/6 DB Single Leg RDL
8 Pendlay Rows
10/10 kneeling Pallof press

*Record heaviest weight lifted for SL RDL

At Home

VIDEO: https://vimeo.com/577055938/20d06a1c04

1:00 Cardio Choice

into…

EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches

EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges

(No Measure)

Movements:

Burpee | Walking Lunge

5 SETS ON A 15:00 CLOCK…
10/10 DB Suitcase Bulgarian Split Squats
10-15 DB Bent Over Rows

(Score is Weight)

Movements:

Row

EMOM x 15 MINUTES
MIN 1 – :50 Max Single DB Sumo Deadlift High Pull
MIN 2 – :50 DB Slides
MIN 3 – :50 Cardio Choice

(Score is Weight)

MOBILITY VIDEO: https://vimeo.com/497776044/de5b12141d

Movements:

Deadlift | Sumo Deadlift