Workout of the Day

EMOM x 6 MINUTES
3 High Hang Power Cleans

Into…

EMOM x 6 MINUTES
3 Hang Power Cleans

*Keep weight moderate-heavy.

(Score is Weight)

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk

EVERY 3:00 x 4 SETS
15/12 Cal Row
10 Bar Facing Burpees
5 Hang Power Cleans (Athlete’s Choice)*

*Moderate-heavy to heavy.

(Score is Each Set for Time)

Movements:

Burpee | Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Row

At Home

Full Length Video: https://vimeo.com/449237534/3f5055b6cd

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
3/3 SA DB Deadlift
3/3 SA DB Upright Row
3 Up-Downs
3 Burpees

(No Measure)

Movements:

Burpee | Deadlift | Dumbbell Deadlift | Row

4 SETS FOR MAX REPS
1:00 Super Slow DB Deficit Push-Ups*
:30 Single Arm Upright Row (R) / :30 Single Arm Upright Row (L)

-Rest :30 b/t Sets-

*Slow on the way up and the way down

(Score is Load)

Movements:

Push Up | Row

AMRAP x 7 MINUTES
10 Burpees
8 DBL DB Deadlift
6 Single DB Goblet Squats

-Rest 1:00-

AMRAP x 7 MINUTES
10 Burpees
8 DBL DB Deadlift
6 Single DB Push Press

(Score is Rounds + Reps)

Movements:

Burpee | Deadlift | Dumbbell Deadlift

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/449469502/1bc9b69a31