Workout of the Day

Deadlift for load:
#1: 6 reps

Movements:

Deadlift

2 ROUNDS FOR TIME
50/40 Cal Row
25 Deadlifts (155/105)|(115/75)
15 Burpees Over Bar

-Hard Cap 15:00-

(Score is Time)

Movements:

Burpee | Deadlift | Row

At Home

Full Length Video: https://vimeo.com/447622189/b49d65cdbf

2:00 Cardio Choice

into…

3 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – DB Alt. Snatch

*Both movements = 1 Set

(No Measure)

Movements:

Snatch

EMOM x 12 MINUTES
MIN 1 – Max Super Slow* DB Floor Press
MIN 2 – Max Super Slow* DB Bent Over Row

*Super Slow = Slow on the way down and up

(Score is Total Reps)

Movements:

Row

EMOM x 9 MINUTES
MIN 1 – Single DB Up-Down*
MIN 2 – Single Alt. DB Snatch
MIN 3 – DB Weighted Sit-Ups

-Rest 2:00-

EMOM x 9 MINUTES
MIN 1 – Single DB Up-Down
MIN 2 – Single Alt. DB Snatch
MIN 3 – DB Weighted Sit-Ups

*Alternate arms each rep

(Score is Reps)

Movements:

Sit-up | Snatch

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/447614100/8d422e3680