Workout of the Day
Deadlift for load:
#1: 6 reps
Movements:
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2 ROUNDS FOR TIME
50/40 Cal Row
25 Deadlifts (155/105)|(115/75)
15 Burpees Over Bar
-Hard Cap 15:00-
(Score is Time)
Movements:
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At Home
Full Length Video: https://vimeo.com/447622189/b49d65cdbf
2:00 Cardio Choice
into…
3 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – DB Alt. Snatch
*Both movements = 1 Set
(No Measure)
Movements:
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EMOM x 12 MINUTES
MIN 1 – Max Super Slow* DB Floor Press
MIN 2 – Max Super Slow* DB Bent Over Row
*Super Slow = Slow on the way down and up
(Score is Total Reps)
Movements:
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EMOM x 9 MINUTES
MIN 1 – Single DB Up-Down*
MIN 2 – Single Alt. DB Snatch
MIN 3 – DB Weighted Sit-Ups
-Rest 2:00-
EMOM x 9 MINUTES
MIN 1 – Single DB Up-Down
MIN 2 – Single Alt. DB Snatch
MIN 3 – DB Weighted Sit-Ups
*Alternate arms each rep
(Score is Reps)
Movements:
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/447614100/8d422e3680
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